Details for this torrent 


Health & Fitness Book Collection
Type:
Other > E-books
Files:
316
Size:
1.1 GB

Texted language(s):
English
Tag(s):
Health Fitness Body Body Building
Quality:
+13 / -0 (+13)

Uploaded:
Aug 19, 2009
By:
SinisterJ[WL]

Seeders:
58
Leechers:
12
Comments:
30


Every book I could compile so you can look feel and live great. Hope you enjoy!

Fitness
   Abs
      6 Minute Abs.pdf
      Flatten Your Abs.pdf
      How to Get the Ultimate 6 Pack.doc
      How to Have Hard Abs.doc
      Posture and Core Conditioning.pdf
      Six Pack Abs Revealed.pdf
      The Secrets of Awesome Abs.pdf
      The Truth About Six Pack Abs.pdf
      Top Secret to Six Pack Abs.pdf
      Turbulence Training Abs.pdf
      Ultimate Sixpack.pdf
   Arms
      3 Minute Arms.pdf
      31 Days To Bigger Arms.pdf
      Pumped Arms.pdf
      Ultimate Guide to Massive Arms.pdf
   Body for Life
      Abs Training.pdf
      Back Training.pdf
      Biceps Training.pdf
      Body For Life.pdf
      Chest Training.pdf
      Leg Training.pdf
      Shoulders Training.pdf
      Triceps Training.pdf
   Brooks Kublik
      Dinosaur Bodyweight Training.pdf
      The Dinosaur Strength Training Notebook.pdf
   Chad Waterbury
      Muscle Revolution.pdf
   Charles Poliquin
      No Holds Barred Interview.pdf
      The Poliquin Principles.pdf
   Christian Thibaudeau
      JekyllHyde.pdf
      The Black Book of Training Secrets .pdf
      Theory and Application of Modern Strength and Power Methods.pdf
   Dan Duchaine
      Dirty Dieting Newsletter.pdf
      Isocaloric Handbook.pdf
      Opus-1-8.pdf
      Opus-18-26.pdf
      Opus-31-41.pdf
      Opus-42-48.pdf
      Opus-9-17.pdf
      Opus-Contents.pdf
      Underground Bodyopus 5.pdf
      Underground Bodyopus Body Opus 1.pdf
      Underground Bodyopus Body Opus 2.pdf
      Underground Bodyopus Body Opus 3.pdf
      Underground Bodyopus Body Opus 4.pdf
      Underground Bodyopus Body Opus 6.pdf
   General
      10 Minute Workout.pdf
      101 Greatest Exercises For Size.pdf
      101 Tips to Lose 10 pounds.pdf
      12 Simple Steps to Get Huge.pdf
      13 Secret Exercises Of Physique Champions.pdf
      19 Tips To Build Muscle.pdf
      3 Things you must know for Mass and Size Gains.pdf
      30 Biggest Lies In Bodybuilding.doc
      4-Week Bodyweight Program.pdf
      7 Secrets.pdf
      7 Things You Must Do to Add Muscle, Gain Weight, and Increase Strength.pdf
      8 Things Your Must Do to Build Maximum Muscle.pdf
      All about Doggcrapp and DC Training.doc
      Alpha Male.pdf
      Amazing Martial Arts Secrets Of Fitness.pdf
      Arnold Training Guide.pdf
      Beginers Guide To Bodybuilding.pdf
      Bigger Muscles .pdf
      Bigger Muscles in 42 Days.pdf
      Biogenetic 2004.pdf
      Blast Your Bench.pdf
      Body Building 24 Week Plan.pdf
      Body by Science.pdf
      Bodybuilding Competition Guide.pdf
      Bodybuilding Made Simple Addendum.pdf
      Bodybuilding Made Simple.pdf
      Bodybuilding Truth.pdf
      Bodyweight and Dumbbell Exercises.pdf
      Bottomline Bodybuilding.pdf
      Building An Olympic Body Through Bodyweight Conditioning.pdf
      Building The Perfect Beast.pdf
      Bulking Up.pdf
      Chad Waterbury's Programs.pdf
      Championship Bodybuilding.pdf
      Charles Atlas Physique Building System.PDF
      Complete Guide to Beginning Bodybuilding.pdf
      Complete Idiots Guide to Weight Training.pdf
      Conditioning For Martial Arts.pdf
      DC modifications during precontest and cutting bodyfat.pdf
      DC Training.doc
      Doggcrapp Blasting and Cruising.pdf
      Doggcrapp How To Cure Shoulder Problems.pdf
      DoggCrapp Training.doc
      Doggcrapp Training.pdf
      Doggcrapp Workout Schedules.pdf
      Effective Training Methods.doc
      Fast - Mass.pdf
      Fast Gain Diet.doc
      Five Months Without Weights.pdf
      Frankie NY's Mass Program.doc
      Get Big, Get Strong, Get on With It.doc
      Gladiator Training Manual.pdf
      Guide to Intermediate Bodybuilding.pdf
      Guide To Warrior Fitness.pdf
      How to Build Big Muscles without Weights.doc
      How To Develope A Perfect Body.pdf
      Iron Addict.doc
      Isometric Power Exercises.pdf
      Kickboxing Exercise.pdf
      Kung Fu - Fitness Training.pdf
      Laymans Guides - Episode 3.pdf
      Mike Mahlers Kettlebell Manual.pdf
      Mind and Body Metamorphosis.pdf
      Muscle and Fitness 101 Workouts.pdf
      No Mistakes.pdf
      Personal Powerlifting.pdf
      Personal Trainer Program.pdf
      Secret Exercises.pdf
      Secrets To Peak Performance Fitness.pdf
      Spartan Health Regime.pdf
      Strength And Conditioning Interrogations.pdf
      Strength and How to Obtain It.pdf
      Strength Training Anatomy.pdf
      Ten Steps To A Better Body.pdf
      The Chris Report.pdf
      The Insider Encyclopedia on How to Build Muscle and Might.pdf
      The Massive Growth System.pdf
      The Periodization Bible.pdf
      The Power Circuit - Maximizing Strength and Power While Minimizing Training Time.pdf
      The Secrets to Gaining Muscle Mass Fast.pdf
      The Ultimate Mass Workout.pdf
      The Ultimate New York Body Plan.pdf
      The Unnatural Athlete.pdf
      Total Body Muscle Plan.pdf
      Total Body Workout.pdf
      Turbulence Training Bodyweight Workout 4-Week Program.pdf
      Turbulence Training.pdf
      Underground Bodybuilding Secrets that will Shock your Body.pdf
      Underground Mass Secrets.pdf
      Underground Project Report.pdf
      Universal 12 Week Bodybuilding Course.pdf
      Unleashed.pdf
      Weight Training for Dummies.pdf
      Weightlifting Training Database Book.pdf
      Westside Training.doc
      Why Conventional BodyBuilding Methods Suck.pdf
   Grip
      Getting a Strong Grip.doc
      Grip Experts.pdf
   Matt Furey
      Combat Abs.pdf
      Combat Conditioning.pdf
      Exercises.pdf
      Strand Pulling Chest Expander.pdf
      Success Comes from the Gut.pdf
   Military
      Army Fitness Manual.pdf
      Marine Physical Readiness Training for Combat.pdf
      The Official United States Air Force Elite Workout.pdf
      US Marine Corps Daily 16 Program.pdf
      US Navy - Peak Performance Through Nutrition and Exercise.pdf
      US Navy Seals Category I and II Workouts.pdf
   Pavel Tsatsouline
      Beyond Bodybuilding.pdf
      Bullet Proof Abs.pdf
      Enter The Kettlebell.pdf
      From Russia with Tough Love.pdf
      Naked Warrior.pdf
      Power to the People.pdf
      Relax Into Stretch.pdf
      Russian Kettlebell Challenge.pdf
      Super Joints.pdf
   Pete Sisco
      3 Things You Must Know For Gain A Mass Size.pdf
      CNS Workout.pdf
      Train Smart!.pdf
      Train Smart, Weight training.pdf
   Rock Hard Challenge
      Month 1.pdf
      Month 2.pdf
      Month 3.pdf
   Ross Enamait
      Medicine Ball Training.pdf
      The Boxers Guide To Performance Enhancement.pdf
      Ultimate Training For The Ultimate Warrior.pdf
      Underground Guide To Warrior Fitness.pdf
      Warrior Workout Bonus Series I.pdf
      Warrior Workout Bonus Series II.pdf
      Warrior Workout.pdf
   Running
      Guerrilla Cardio.pdf
      Running Fast and Injury Free.pdf
      Running.pdf
      Triathlon Training For Dummies.pdf
   Science based
      A Maximal Isokinetic Pedalling Exercise for EMG.pdf
      Bipedal Walking and Running with Spring-like Biarticular Muscles.pdf
      Electrophysiology and Kinesiology for Health and Disease.pdf
      Kinematic, Kinetic and EMG Patterns During Downward Squatting.pdf
      Muscle Mass Gain Observed in Patients with Short Bowel Syndrome.pdf
      Muscular Activity During Uphill Cycling.pdf
      Participation in Road Cycling vs Running.pdf
      Prior heavy Exercise Increases Oxygen Cost During Moderate.pdf
      Treating Non-Specific Chronic Low Back Pain Through the Pilates Method.pdf
   Skip LaCour
      Bodybuilding Nutrition.pdf
      hink Big Exercises.doc
      Thinking Big II .pdf
      Thinking Big.pdf
   Stuart McRobert
      Beyond Brawn.pdf
      Hard Gainer.pdf
      How to Squat for Huge Arms.doc
      Weight-Training Technique.pdf
      Why Conventional Bodybuilding Methods Suck.pdf
   Vince Gironda
      Gironda Gems.pdf
      Legend and Myth.pdf
      Training Secrets.pdf
   Will Brink
      Add up to 1 Inch On Your Arms in 3 Workouts.doc
      Bodybuilding Revealed.pdf
      Brink's Bodybuilding Revealed.pdf
      Calorie Density.doc
      Creatine Monohydrate.pdf
      Creatine Report.pdf
      Diet Supplements Revealed.pdf
      Fat Loss Facts, Tips & Tricks.pdf
      Flexibility Exercises.doc
      How To Lose The Most Fat.doc
      Low Carb Intelligence Vs.doc
      Muscle Building Nutrition.pdf
      Pre and Post.doc
      Supplement Company Secrets.pdf
      Tasty Fat Loss and Muscle Building Recipes.pdf
      The Bodybuilding Tips Checklist.doc
      The Creatine Report.pdf
      The Perfect Rep.pdf
      The Taste of Success.doc
      unified theory of nutrition.rtf
      Warm Up.doc
      Weight Training Routines.doc
      What Happens Within the Muscles in Response to Different rep Ranges.doc
Misc
   1001 Ways to Stay Young Naturally.pdf
   Ancient Secret of the Fountain of Youth.pdf
Nutrition
   Anabolics
      A Compilation of Anabolic and Nutritional Supplements.pdf
      Anabolic Secrets.pdf
      Anabolic Steroids for Bodybuilders II.pdf
      Anabolic Steroids for Bodybuilders.pdf
      Anabolics 2005 Part 1.pdf
      Anabolics 2005 Part 2.pdf
      Chemical Muscle Enhancement.pdf
      Optimum Anabolics Workout Bonus.pdf
      Steroid Sized Muscles through Natural Hormone Programming.pdf
   Mauro DiPasquale
      Amino Acids and Proteins.pdf
      Anabolic Solution for BB.pdf
      Anabolic Solution for PL.pdf
      Anabolic Troubleshooter Guide.pdf
      Metabolic Diet.pdf
      Post Exercise Carbohydrates.pdf
      Radical Diet.pdf
      The Anabolic Diet.pdf
   Tom Venuto
      10 Lies About The Atkins Diet.pdf
      Bodybuilding Applied - Big Fat Lies.pdf
      Bodybuilding vs. Strength Training.pdf
      Burn the Fat, Feed the Muscle.pdf
      Foods That Burn Fat.pdf
      Measure Your Own Body Fat.pdf
      The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf
   10 Most Powerful Health Foods.pdf
   Black Market Report On Ephedrine.pdf
   Bodybuilding - Nutrition.pdf
   Bodybuilding Supplement Secrets Revealed.pdf
   Bonus Recipe.pdf
   Force Health Protection Nutrition and Exercise Manual.pdf
   Healthy Low Carb Recipes.pdf
   Heavy Duty Nutrition.pdf
   Home Made Supplements.pdf
   Informed Bodybuilding Nutrition.pdf
   Macrobolic Nutrition.pdf
   Mass Building Shakes.pdf
   Muscle Building Nutrition.pdf
   Natural Cures.pdf
   Nutrition and Metabolism.pdf
   Nutrition Notes.doc
   Superfoods Dummies.pdf
   Supplement Suppliers.pdf
   The Complete Idiot's Guide to Vitamins & Minerals.pdf
   The Nutritionist.pdf
   The Secrets of Bodybuilding Nutrition.pdf
   The Vitamin Sourcebook.PDF
   Training and Nutrition Insider Secrets for a Lean-Body.pdf
   TT Nutrition Bonus.pdf
   Ultimate Nutrition Basics.doc
   Water - The Shocking Truth That Can Save Your Life.pdf
Stretching
   Stretching Anatomy.pdf
   Stretching and Flexibility.pdf
   Stretching To Perfection.pdf
   The Ultimate Stretching Manual.pdf
Weight Loss
   Jon Benson
      Fat Burning Myths.pdf
      Simply Eat Journal.pdf
      Simply Eat.pdf
      Skyrocket Fat Loss.pdf
      Super Foods.pdf
   Lyle McDonald
      A Guide to Flexible Dieting.pdf
      Bromocriptine.pdf
      The Bodyopus Experience.pdf
      The Ketogenic Diet.pdf
      The Rapid Fat Loss Handbook.pdf
      The Ultimate Diet 2.0.pdf
   30 Day Fat Loss Workout Guide.pdf
   A Guide To Healthy Eating And Losing Weight.pdf
   Burn Secret.pdf
   Dr Atkins' New Diet Revolution.pdf
   Eat Yourself Slim.doc
   Everything You Wanted To Know About Fat Loss.pdf
   Flab to Fab in Only 15 Minutes a Day.pdf
   Foods That Burn Fat, Foods That Turn To Fat.pdf
   Fusion Fat Loss Program.pdf
   How to Know When Your Body is Burning Fat.pdf
   How to Lose Weight Using Your PC.pdf
   Macrobolic Diet Handbook.pdf
   Max Muscle Min Fat.pdf
   Maximize Your Metabolism.pdf
   Sample Fat Burning Workout.pdf
   The Fat-Burning Bible.pdf
   Turbulence Training for Fat Loss.pdf
   Turn Your Body into a Muscle Building Fat Burning Furnace.pdf
   Warrior Diet.pdf
   Weight Loss That Lasts Break Through The 10 Big Diet Myths.pdf
   X-treme Lean.pdf
   You on a Diet.pdf

Please Seed!
Thank You!

-SinisterJ

Comments

Damn, quite a collection!!
Thanks for sharing!
love you man, awesome collection! Sinister J you`re the greatest!
Great collection!

Very Sweet!
Excellent - Thanks.
Damn Dude how long did it take you to get this together
Damn Dude how long did it take you to get this together. Thank you for this.
Awesome collection. Thanks a lot for uploaading all this content.
Hi,

I downloaded this ( Awesome by the way ) anyway a file in it "Pavel Tsatsouline Enter The Kettlebell.pdf " has a password on it.

Anyone know the password or how to remove it?

Thanks

SinisterJ Thank you man.
Love you man :*
awesome, thanks dude!
Thanks Sinister, great stuff. Appreciated.
another great post.
Sure I'll make one for money (making/management/etc) it may be a while though because I've been abit busy lately
Thnx....... For the torrent... NICE ONE
r u serious...this is a huge collection...damn,,,
Thank you very much.
Cheers mate, best thing ive found on TPB :)
thank you so much... : )
Very good collection!
Bill Hinbern "Hand-Balancing for muscular development"
John Brookfield "Mastery of hand strength"
John Brookfield "Grip master's manual"
Paul Kelso "Kelso's shrug book"
who has got theese?
Thanks!
Amazing collection! Thanks!
this is amazing thanks. How do you find all of these?
Awesome! :-) So much thanks!!!! Now we are looking forward to another compilation of free energy systems!
Amazing collection!
Impressive. Thank you so much :)
THX TO BITS SinisterJ[WL]
hey, amazing collection, i wish "body by design" by kris glethin was also included. amazing book... can anyone tell me where i can download it???
Enter the Kettlebell doesn't work :( Password protected I think